Recent Comments
Just For You Fitness on Marathon Training & Runnin… Christine Boone on Marathon Training & Runnin… Shannon @GirlsGotSol… on Blueberry Quinoa Tiffany on Get Up and Move Denise Reyes on My Soapbox -
Tag Archives: motivation
I’m Back – My First Race in 3 Years
I signed up for this race in 2019. This time was my third year in a row training for it. My goal when I signed up was an easy sub 4 hour pace, not too ambitious for me at the … Continue reading
Posted in Uncategorized
Tagged 26.2, exercise, fitness, goals, Marathon, motivation, runner, Running, training
Leave a comment
Staying Motivated
Most people know they should exercise. But, wanting to is a totally different thing. You don’t have to resign yourself to the attitude that exercise is a necessary evil. Research shows that many people who are long-term exercise maintainers keep … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, habit, motivation, nc, personal trainer, Salisbury
Leave a comment
Perks of a Pup
Your 4-legged family member is the best walking/running partner. Studies show that people with dogs are more likely to walk for at least 150 minutes a week and walk faster (this is a big deal – research shows your walking … Continue reading
Posted in Uncategorized
Tagged 4-legged child, 4-legged family, activity, dog, exercise, fitness, fun, health, healthcare, lifestyle, motivation, puppy, run, Stress, walk, workout
Leave a comment
10 Good Reasons To Exercise
Your workout program should be a lifelong commitment and priority. Here are some reasons why: Regular exercise helps prevent heart disease. It does this by slowing the build-up of plaque in the arteries of the heart. Active people tend to … Continue reading
Posted in Uncategorized
Tagged activity, exercise, fitness, fun, health, healthcare, lifestyle, motivation, nutrition, pain, senior, Stress, success, training, weight loss, workout
Leave a comment
What are your new goals?
January is a time for a fresh start for many people. In order to successfully reach your goals you need a plan, maybe even some sub-goals. If your goal is to start or step up your fitness/exercise routine break that … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, food, food prep, goals, health, lifestyle, meals, motivation, nutrition, plan, prepare, weight loss, workout
Leave a comment
Work Your Buns for Good Cholesterol
Researchers have found that working your lower body for at least 45 minutes three times a week significantly increases your HDL (good cholesterol) levels. Workouts that vigorously engage your large muscles (quads, glutes) burn stored fats for energy, and this … Continue reading
Posted in Uncategorized
Tagged butt, cholesterol, deadlift, exercise, fitness, lifestyle, lunges, motivation, squats, workout
Leave a comment
Positive Thinking Helps You Stick to Your Exercise Plans
“I’m too fat.” “I’m too out of shape.” “I’ve really gone downhill this past year.” Sometimes thoughts like these motivate you to start a workout program. However, research shows that people who turn exercise into a punishment that reinforces low … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, health, lifestyle, motivation, positive thinking, success, weight loss, workout
Leave a comment
Just Do It
Find solutions, not excuses. Everyone is busy. If you don’t have time for a full workout, break it into 10 minute segments. Once you have started, its easier to keep going than it is to quit. When I am lacking … Continue reading
Just For You Fitness 